CLEANSE GUIDE
Do's
H2O
Drink plenty of water to hydrate your system
Eat Light
Incorporate plenty of raw fruits and salads
Rest
Try and get 8 hours of sleep each night to help cellular recovery
During the Cleanse
Start Right
Start your day with a glass of warm water with lemon to help digestion
Hydrate
Drink 8 glasses of water a day to aid the cleansing process.
Raw
If you have to deviate from the cleanse, choose a raw salad or a piece of fruit to nibble on